EmpowerHER 4a: Physical Readiness

The EmpowerHER campaign, a new project from Karen Hunter in partnership with CCW Safe, aims to address the needs of women seeking to take charge of their own safety.

In this installment, the focus shifts to physical readiness – why your ability to move, react, create distance, and fight through stress can make all the difference when seconds matter. This is about more than carrying a tool; it’s about preparing your body and mindset to protect yourself when danger gets close.

 

More from the EmpowerHER Series

Explore additional articles and videos designed to help women think more intentionally about personal safety, preparedness, and self-defense.

Part 1 

EmpowerHER 1: From Damsel to Defender Part 1

Part 2

EmpowerHER 2: Series Introduction and Women on the Street

Part 3

EmpowerHER 3a: Situational Awareness and Avoidance

EmpowerHER 3b: Damsel to Defender Part 2

Part 4

EmpowerHER 4b: You Don’t Need to Be Strong – You Need to Be Ready

Part 5

EmpowerHER 5: Choosing the Right Self Defense Tool